{"title":"Prises d'escalade d'entraînement","description":"\u003ch2 data-path-to-node=\"3\"\u003ePrises d'escalade d'entraînement : Musclez votre progression\u003c\/h2\u003e\n\u003cp data-path-to-node=\"4\"\u003eLe talent ne suffit pas toujours, l'entraînement fait la différence. Les \u003cb data-path-to-node=\"4\" data-index-in-node=\"73\"\u003eprises d'escalade d'entraînement\u003c\/b\u003e sont spécifiquement conçues pour isoler des groupes musculaires et travailler la force pure des doigts. Que vous cherchiez à renforcer vos arquées, à stabiliser vos suspensions sur plats ou à dynamiser vos montées sur Pan Güllich, le choix de vos prises est le moteur de votre progression.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eChez \u003cb data-path-to-node=\"5\" data-index-in-node=\"5\"\u003eHolds.fr\u003c\/b\u003e, nous avons sélectionné des séries ergonomiques et exigeantes parmi les marques expertes de la performance comme \u003cb data-path-to-node=\"5\" data-index-in-node=\"127\"\u003eeXpression\u003c\/b\u003e, \u003cb data-path-to-node=\"5\" data-index-in-node=\"139\"\u003eAgripp\u003c\/b\u003e ou \u003cb data-path-to-node=\"5\" data-index-in-node=\"149\"\u003eEuroholds\u003c\/b\u003e.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eL’importance du matériau : Bois vs Résine\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eDans l'univers de l'entraînement, le choix du matériau est stratégique pour vos séances :\u003c\/p\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003ePrises d'entraînement en bois :\u003c\/b\u003e Le bois (souvent du hêtre ou du bouleau) est le roi du home-wall. Sa texture douce permet de s'entraîner plus longtemps sans entamer son \"capital peau\". C’est le matériau idéal pour les suspensions et les tractions répétitives.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003ePrises d'entraînement en résine :\u003c\/b\u003e Le grain de la résine offre une adhérence proche des conditions réelles de falaise ou de bloc. Elles sont parfaites pour travailler la tenue de prises fuyantes ou de réglettes agressives en conditions de fatigue.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-path-to-node=\"9\"\u003eDes outils spécifiques pour chaque objectif\u003c\/h2\u003e\n\u003cp data-path-to-node=\"10\"\u003eNotre catalogue regroupe des formes étudiées pour des exercices précis :\u003c\/p\u003e\n\u003col start=\"1\" data-path-to-node=\"11\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,0,0\"\u003e\u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"0\"\u003eLattes de Pan Güllich :\u003c\/b\u003e Disponibles en différentes épaisseurs (15mm, 20mm, 30mm...), elles permettent de travailler l'explosivité et la coordination bras-doigts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,1,0\"\u003e\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"0\"\u003eRéglettes et arquées techniques :\u003c\/b\u003e Des sets conçus pour solliciter la force de préhension sur des petites surfaces, indispensables pour franchir un palier de cotation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,2,0\"\u003e\u003cb data-path-to-node=\"11,2,0\" data-index-in-node=\"0\"\u003eBoules et plats de suspension :\u003c\/b\u003e Idéaux pour renforcer les muscles profonds des bras et la tenue de poignet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,3,0\"\u003e\u003cb data-path-to-node=\"11,3,0\" data-index-in-node=\"0\"\u003ePrises de pieds minimalistes :\u003c\/b\u003e Pour apprendre à charger le poids du corps sur des appuis quasi inexistants et améliorer votre précision.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 data-path-to-node=\"12\"\u003ePourquoi choisir vos prises d'entraînement sur Holds.fr ?\u003c\/h2\u003e\n\u003cul data-path-to-node=\"13\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cb data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003eErgonomie testée :\u003c\/b\u003e Toutes nos prises d'entraînement sont dessinées pour limiter les risques de blessures (tendinites, poulies) grâce à des rayons de courbure doux.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003eCompatibilité :\u003c\/b\u003e Que vous montiez un mur à 45° ou une poutre de suspension, nous vous conseillons sur les sets les plus adaptés à votre inclinaison.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,2,0\"\u003e\u003cb data-path-to-node=\"13,2,0\" data-index-in-node=\"0\"\u003eTransparence technique :\u003c\/b\u003e Nous précisons systématiquement le type de fixation requis.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-path-to-node=\"14\"\u003e\n\u003cp data-path-to-node=\"14,0\"\u003e\u003cb data-path-to-node=\"14,0\" data-index-in-node=\"0\"\u003eLe conseil Holds.fr :\u003c\/b\u003e L'entraînement sur petites prises est exigeant. Notez que \u003cb data-path-to-node=\"14,0\" data-index-in-node=\"80\"\u003ela visserie n'est pas incluse\u003c\/b\u003e dans nos sets. Pour vos lattes en bois ou vos réglettes en résine, assurez-vous de commander des \u003cb data-path-to-node=\"14,0\" data-index-in-node=\"207\"\u003evis à bois (VBA)\u003c\/b\u003e ou des \u003cb data-path-to-node=\"14,0\" data-index-in-node=\"231\"\u003evis FHC\u003c\/b\u003e de longueur appropriée dans notre rayon \u003cb data-path-to-node=\"14,0\" data-index-in-node=\"279\"\u003eVisserie\u003c\/b\u003e pour une fixation ultra-stable.\u003c\/p\u003e\n\u003c\/blockquote\u003e","products":[{"product_id":"cyclindre-dentrainement","title":"Cyclindre d'entraînement","description":"","brand":"EXPRESSION","offers":[{"title":"Default Title","offer_id":56879394554188,"sku":"TEXP04","price":14.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/9477\/1532\/files\/training_cylinder_55mm_a.jpg?v=1772572399"},{"product_id":"3-4-spere-12cm","title":"3\/4 Spère 12cm","description":"","brand":"EXPRESSION","offers":[{"title":"Default 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